Keith Moffat Keith Moffat

03-10-2020 11:44 AM

03-10-2020 11:44 AM


Front Squat : 6x2 at 80% 1RM Front Squat : 6x2 at 80% 1RM

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community


Stats

WOD Count

2000th

Level

-

Work Performed

6,490 ft*lbs (-399)

Training Days

28 (2024)

History

2

Stats

WOD Count

2000th

Level

-

Work Performed

6,490 ft*lbs (-399)

Training Days

28 (2024)

History

2


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,983 Reps (+12)

Milestone 3,300

Front Squat

3,133 Reps (+12)

History (2)

History (2)

0 Comments

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