In 4 mins:
Run, 400 m
max rep Double Unders (3 1 Single Unders)s | 223
In 4 mins:
Run, 400 m
max rep Double Unders (3 1 Single Unders)s | 223
March 11, 2020 2:50 PM
223 reps | 223 | Not Rx'd
1279th WOD
Result
Result
223 reps | 223 | Not Rx'dStats
WOD Count
1279th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
1279th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
268,096 Meters (+400)Milestone 27,000
Jump Rope
26,369 Reps (+0)Milestone 10,000
Double Under
9,709 Reps (+0)History (1)
History (1)
