12:00 AMRAP:
12 Russian Kettlebell Swings | 55 lbs
Run, 200 m
6 Push-ups
12:00 AMRAP:
12 Russian Kettlebell Swings | 55 lbs
Run, 200 m
6 Push-ups
March 11, 2020 9:40 AM
8 rounds + 2 Russian Kettlebell Swings | Rx'd
1649th WOD
Result
Result
8 rounds + 2 Russian Kettlebell Swings | Rx'dStats
WOD Count
1649th
Level
-
Avg Power Output
122.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1649th
Level
-
Avg Power Output
122.1 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
354,004 Meters (+1,600)Milestone 7,250
Push-up
7,186 Reps (+48)Milestone 8,250
Kettlebell Swing
8,206 Reps (+98)History (1)
History (1)
