12:00 AMRAP:
12 Russian Kettlebell Swings | 35 lbs
Run, 200 m
6 Push-ups
12:00 AMRAP:
12 Russian Kettlebell Swings | 35 lbs
Run, 200 m
6 Push-ups
March 11, 2020 7:41 AM
5 rounds + 12 Russian Kettlebell Swings + 200 m | Rx'd
1493rd WOD
Result
Result
5 rounds + 12 Russian Kettlebell Swings + 200 m | Rx'dStats
WOD Count
1493rd
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1493rd
Level
-
Avg Power Output
73.9 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
279,597 Meters (+1,200)Milestone 5,750
Push-up
5,281 Reps (+30)Milestone 7,750
Kettlebell Swing
7,618 Reps (+72)History (1)
History (1)
