12:00 AMRAP:
12 Russian Kettlebell Swings | 55 lbs
Run, 200 m
6 Push-ups
12:00 AMRAP:
12 Russian Kettlebell Swings | 55 lbs
Run, 200 m
6 Push-ups
March 11, 2020 10:43 AM
5 rounds + 4 Russian Kettlebell Swings | Rx'd
1160th WOD
Result
Result
5 rounds + 4 Russian Kettlebell Swings | Rx'dStats
WOD Count
1160th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
1160th
Level
-
Avg Power Output
69.5 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 290,000
Run
277,884 Meters (+1,000)Milestone 4,250
Push-up
4,147 Reps (+30)Milestone 6,000
Kettlebell Swing
5,966 Reps (+64)History (1)
History (1)
