March 11, 2020
Workout Level
NA
AMRAP 12 mins: Russian Kettlebell Swings, 200 m and Push-ups : 5 rounds + 12 Russian Kettlebell Swings + 190 m | Not Rx'd

12:00 AMRAP: 12 Russian Kettlebell Swings | 35 lbs Run, 200 m 6 Box Push-ups

Stats
  • ≈ 62.2 (ft*lbs)/sec avg power output
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