12:00 AMRAP:
12 Russian Kettlebell Swings | 35 lbs
Run, 200 m
6 Box Push-ups
12:00 AMRAP:
12 Russian Kettlebell Swings | 35 lbs
Run, 200 m
6 Box Push-ups
March 11, 2020 4:44 AM
5 rounds + 12 Russian Kettlebell Swings + 190 m | Not Rx'd
2164th WOD
Result
Result
5 rounds + 12 Russian Kettlebell Swings + 190 m | Not Rx'dStats
WOD Count
2164th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
2164th
Level
-
Avg Power Output
≈ 62.2 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
417,451 Meters (+1,190)Milestone 10,500
Kettlebell Swing
10,449 Reps (+72)History (1)
History (1)
