25 Kettlebell Swings, 70 lbs
50 Row Calories
75 Wall Balls, 20 lbs
25 Kettlebell Swings, 70 lbs
50 Row Calories
75 Wall Balls, 20 lbs
March 11, 2020 7:39 PM
11 mins 5 secs | Not Rx'd
560th WOD
Result
Result
11 mins 5 secs | Not Rx'dNotes
WBs sucked.
Notes
WBs sucked.
Stats
WOD Count
560th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
84.0 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,748 Reps (+50)Milestone 12,500
Squat
10,352 Reps (+75)Milestone 2,500
Wall Ball
2,151 Reps (+75)Milestone 3,000
Kettlebell Swing
2,812 Reps (+25)History (1)
History (1)
