12:00 AMRAP:
12 Russian Kettlebell Swings | 55 lbs
Run, 200 m
6 Push-ups
12:00 AMRAP:
12 Russian Kettlebell Swings | 55 lbs
Run, 200 m
6 Push-ups
March 11, 2020 1:49 AM
7 rounds + 12 Russian Kettlebell Swings | Rx'd
1276th WOD
Result
Result
7 rounds + 12 Russian Kettlebell Swings | Rx'dStats
WOD Count
1276th
Level
-
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Stats
WOD Count
1276th
Level
-
Avg Power Output
105.8 (ft*lbs)/sec
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,750 Reps
Movement Progress
Movement Progress
Milestone 290,000
Run
275,429 Meters (+1,400)Milestone 5,750
Push-up
5,611 Reps (+42)Milestone 8,000
Kettlebell Swing
7,790 Reps (+96)History (1)
History (1)
