12:00 AMRAP:
12 Russian Kettlebell Swings | 45 lbs
Run, 200 m
6 Push-ups
12:00 AMRAP:
12 Russian Kettlebell Swings | 45 lbs
Run, 200 m
6 Push-ups
March 11, 2020 5:51 PM
6 rounds + 12 Russian Kettlebell Swings + 200 m + 3 Push-ups | Rx'd
1321st WOD
Result
Result
6 rounds + 12 Russian Kettlebell Swings + 200 m + 3 Push-ups | Rx'dStats
WOD Count
1321st
Level
-
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1321st
Level
-
Avg Power Output
89.5 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,000 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
325,214 Meters (+1,400)Milestone 4,250
Push-up
4,088 Reps (+39)Milestone 7,250
Kettlebell Swing
7,073 Reps (+84)History (1)
History (1)
