March 11, 2020
Workout Level
77

5 rounds, each round for time, of: Row, 500 m 0 Bench Press, 135 lbs Resting 4 mins between each round.

Stats
  • 224.9 (ft*lbs)/sec avg power output
  • Level 77 worldwide. Griffin status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
78
Milestone
77
Current
Previous Results

You don't have any previous results for 5x RFT: Rows and Bench Press.

Comments

You need more results before we can create this chart.