Every 3 mins for 18 mins:
21 Assault Bike Calories
30 Double Unders
3 Power Snatches
Every 3 mins for 18 mins:
21 Assault Bike Calories
30 Double Unders
3 Power Snatches
March 11, 2020 12:39 AM
6.0 rounds | Not Rx'd
1020th WOD
Result
Result
6.0 rounds | Not Rx'dNotes
85, 90, 95, 100, 105, 110
Notes
85, 90, 95, 100, 105, 110
Stats
WOD Count
1020th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
1020th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,709 Reps (+126)Milestone 27,000
Jump Rope
26,633 Reps (+180)Milestone 26,000
Double Under
25,583 Reps (+180)Milestone 4,200
Snatch
3,888 Reps (+18)Milestone 1,750
Power Snatch
1,626 Reps (+18)History (1)
History (1)
