Tom Rowland Tom Rowland

11-28-2013 1:53 PM

11-28-2013 1:53 PM


The Don The Don

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

66 Deadlifts, 110 lbs
66 Box Jumps, 24 in
66 Kettlebell Swings, 53 lbs
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 55 lbs
66 Wall Balls, 20 lbs
66 Burpees
66 Double Unders

Result

42 mins 3 secs | Rx'd

Result

42 mins 3 secs | Rx'd

Community

Community


Stats

WOD Count

1340th

Level

81

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

152 (2024)

History

1

Stats

WOD Count

1340th

Level

81

Avg Power Output

78.3 (ft*lbs)/sec

Training Days

152 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

1,000 Reps

Milestone Reached

Sit-up

10,000 Reps

Movement Progress

Movement Progress

Milestone 7,250

Box Jump

6,924 Reps (+66)

Milestone 16,000

Burpee

15,745 Reps (+66)

Milestone 4,200

Deadlift

4,161 Reps (+66)

Milestone 12,000

Double Under

10,391 Reps (+66)

Milestone 13,000

Jump Rope

11,991 Reps (+66)

Milestone 6,500

Kettlebell Swing

6,432 Reps (+66)

Milestone 1,050

Knees-to-Elbows

1,009 Reps (+66)

Milestone 17,000

Pull-up

16,688 Reps (+66)

Milestone 10,500

Sit-up

10,045 Reps (+66)

Milestone 35,000

Squat

34,784 Reps (+132)

Milestone 6,000

Thruster

5,894 Reps (+66)

Milestone 8,000

Wall Ball

7,661 Reps (+66)

History (1)

History (1)

0 Comments

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