3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
November 28, 2013 3:25 AM
356 reps | 0, 0, and 0 reps | Rx'd
Level 92
1300th WOD
Result
Result
356 reps | 0, 0, and 0 reps | Rx'd 7 repsNotes
Got dominated on SDHP and PP. Horrible performance today
Notes
Got dominated on SDHP and PP. Horrible performance today
Stats
WOD Count
1300th
Level
92
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
165 (2024)
History
5
Stats
WOD Count
1300th
Level
92
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
165 (2024)
History
5
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
384 Reps (+0)Milestone 3,250
Box Jump
3,236 Reps (+0)Milestone 15,000
Squat
12,839 Reps (+0)Milestone 4,000
Wall Ball
3,604 Reps (+0)Milestone 4,000
Shoulder-to-Overhead
3,892 Reps (+0)Milestone 1,700
Push Press
1,570 Reps (+0)Milestone 650
Sumo Deadlift High Pull
626 Reps (+0)History (5)
History (5)
