Wayne Sadlowski Wayne Sadlowski

03-13-2020 9:53 AM

03-13-2020 9:53 AM


6 RFT: 200 m, Walking Lunges and Burpees 6 RFT: 200 m, Walking Lunges and Burpees

6 rounds of:
Run, 200 m
12 Walking Lunges
6 Burpees

6 rounds of:
Run, 200 m
12 Walking Lunges
6 Burpees

Result

9 mins 41 secs | Rx'd

Result

9 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

1652nd

Level

-

Avg Power Output

134.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

1652nd

Level

-

Avg Power Output

134.1 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Movement Progress

Movement Progress

Milestone 370,000

Run

355,204 Meters (+1,200)

Milestone 8,000

Burpee

7,751 Reps (+36)

Milestone 4,800

Lunge

4,626 Reps (+72)

History (1)

History (1)

0 Comments

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