40 Power Cleans, 65 lbs
30 Dumbbell Swings, 20 kg
20 Lateral Burpee Over Bars
40 Front Squats, 65 lbs
30 Alternating Dumbbell Snatches, 15 kg
20 Lateral Burpee Over Bars
40 Box Jump Overs
21 Toes-to-bars
40 Power Cleans, 65 lbs
30 Dumbbell Swings, 20 kg
20 Lateral Burpee Over Bars
40 Front Squats, 65 lbs
30 Alternating Dumbbell Snatches, 15 kg
20 Lateral Burpee Over Bars
40 Box Jump Overs
21 Toes-to-bars
March 12, 2020 10:02 AM
20 mins | Rx'd
616th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
616th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
616th
Level
-
Avg Power Output
≈ 35.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,339 Reps (+40)Milestone 6,500
Burpee
6,071 Reps (+40)Milestone 4,500
Clean
4,230 Reps (+40)Milestone 2,250
Dumbbell Snatch
2,239 Reps (+30)Milestone 1,500
Front Squat
1,464 Reps (+40)Milestone 3,000
Kettlebell Swing
2,977 Reps (+30)Milestone 2,500
Power Clean
2,311 Reps (+40)Milestone 4,600
Snatch
4,383 Reps (+30)Milestone 17,500
Squat
15,613 Reps (+40)Milestone 2,000
Toes-to-Bar
1,916 Reps (+21)History (1)
History (1)
