Sets
12 Dips | kg
12 Dips | kg
12 Dips | kg
12 Dips | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
15 Dumbbell Incline Bench Press | kg
15 Dumbbell Incline Bench Press | kg
20 Bulgarian Split Squats | kg
20 Bulgarian Split Squats | kg
Sets
12 Dips | kg
12 Dips | kg
12 Dips | kg
12 Dips | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
16 Single Leg Romanian Deadlifts | kg
15 Dumbbell Incline Bench Press | kg
15 Dumbbell Incline Bench Press | kg
20 Bulgarian Split Squats | kg
20 Bulgarian Split Squats | kg
March 9, 2020 2:05 PM
0 kg | kg, kg, kg, kg, kg, kg, kg, kg, kg, kg, kg, and kg | Not Rx'd
1421st WOD
Result
Result
0 kg | kg, kg, kg, kg, kg, kg, kg, kg, kg, kg, kg, and kg | Not Rx'd 0 kgNotes
5dips per set
Notes
5dips per set
Stats
WOD Count
1421st
Level
-
Work Performed
≈ 10,467 ft*lbs (+388)
Training Days
35 (2024)
History
2
Stats
WOD Count
1421st
Level
-
Work Performed
≈ 10,467 ft*lbs (+388)
Training Days
35 (2024)
History
2
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 600
Dip
523 Reps (+48)Milestone 5,400
Deadlift
5,277 Reps (+64)Milestone 100
Bench Press
85 Reps (+30)History (2)
History (2)
