Brandi Kalafat Brandi Kalafat

03-09-2020 7:06 AM

03-09-2020 7:06 AM


4 RFT: Wall Balls, Burpees and Double Unders 4 RFT: Wall Balls, Burpees and Double Unders

4 rounds of:
25 Wall Balls | kg
15 Burpees
75 Double Unders

4 rounds of:
25 Wall Balls | kg
15 Burpees
75 Double Unders

Result

14 mins 39 secs | Rx'd

Result

14 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

1422nd

Level

-

Avg Power Output

68.8 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

1422nd

Level

-

Avg Power Output

68.8 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,990 Reps (+60)

Milestone 25,000

Jump Rope

23,483 Reps (+300)

Milestone 24,000

Double Under

22,353 Reps (+300)

Milestone 27,500

Squat

26,060 Reps (+100)

Milestone 7,000

Wall Ball

6,929 Reps (+100)

History (1)

History (1)

0 Comments

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