Brandi Kalafat Brandi Kalafat

03-12-2020 3:12 PM

03-12-2020 3:12 PM


Every 2 mins for 12 mins: Power Snatch + Hang Snatch + Overhead Squat Every 2 mins for 12 mins: Power Snatch + Hang Snatch + Overhead Squat

Sets


1 Power Snatch + Hang Snatch + Overhead Squat | 35 kg

Level 61


1 Power Snatch + Hang Snatch + Overhead Squat | 37 kg

Level 68


1 Power Snatch + Hang Snatch + Overhead Squat | 39 kg

Level 73


1 Power Snatch + Hang Snatch + Overhead Squat | 40 kg

Level 74


1 Power Snatch + Hang Snatch + Overhead Squat | 42 kg

Level 77


1 Power Snatch + Hang Snatch + Overhead Squat | 44 kg

Level 80


Sets


1 Power Snatch + Hang Snatch + Overhead Squat | 35 kg

Level 61


1 Power Snatch + Hang Snatch + Overhead Squat | 37 kg

Level 68


1 Power Snatch + Hang Snatch + Overhead Squat | 39 kg

Level 73


1 Power Snatch + Hang Snatch + Overhead Squat | 40 kg

Level 74


1 Power Snatch + Hang Snatch + Overhead Squat | 42 kg

Level 77


1 Power Snatch + Hang Snatch + Overhead Squat | 44 kg

Level 80


Result

237 kg | Rx'd

Result

237 kg | Rx'd

Community

Community


Stats

WOD Count

1426th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Power Snatch + Hang Snatch + Overhead Squat PR

1 @ 44 kg 💣

Stats

WOD Count

1426th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Power Snatch + Hang Snatch + Overhead Squat PR

1 @ 44 kg 💣


History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat. start your free trial