March 13, 2020

Purple Kbs

Workout Level
NA
4 RFT: Goblet Squats, Kettlebell Swings and 400 m : 18 mins 8 secs | Not Rx'd

4 rounds of: 30 Goblet Squats, 24 kg 20 Kettlebell Swings, 24 kg Run, 400 m

Stats
  • 116.2 (ft*lbs)/sec avg power output
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