4 rounds of:
30 Goblet Squats, 24 kg
20 Kettlebell Swings, 24 kg
Run, 400 m
4 rounds of:
30 Goblet Squats, 24 kg
20 Kettlebell Swings, 24 kg
Run, 400 m
March 13, 2020 11:00 AM
18 mins 8 secs | Not Rx'd
1901st WOD
Result
Result
18 mins 8 secs | Not Rx'dNotes
Purple Kbs
Notes
Purple Kbs
Stats
WOD Count
1901st
Level
-
Avg Power Output
116.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1901st
Level
-
Avg Power Output
116.2 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
27,500 Reps
Milestone Reached
Kettlebell Swing
6,500 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
519,190 Meters (+1,600)Milestone 30,000
Squat
27,507 Reps (+120)Milestone 6,750
Kettlebell Swing
6,579 Reps (+80)History (1)
History (1)
