21 Power Snatches, 95 lbs
63 AbMat Sit-ups
15 Power Snatches, 95 lbs
45 AbMat Sit-ups
9 Power Snatches, 95 lbs
27 AbMat Sit-ups
21 Power Snatches, 95 lbs
63 AbMat Sit-ups
15 Power Snatches, 95 lbs
45 AbMat Sit-ups
9 Power Snatches, 95 lbs
27 AbMat Sit-ups
March 13, 2020 6:49 PM
9 mins 9 secs | Not Rx'd
412th WOD
Result
Result
9 mins 9 secs | Not Rx'dNotes
75#
Notes
75#
Stats
WOD Count
412th
Level
-
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
412th
Level
-
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,243 Reps (+135)Milestone 1,400
Snatch
1,283 Reps (+45)Milestone 500
Power Snatch
467 Reps (+45)History (1)
History (1)
