3 rounds of:
5 Strict Toes To Bars
5 Strict Knees-to-elbows
10 Toes-to-bars
10 Hip & Back Extensions
20 Back Extensions
20 Hip Extensions
3 rounds of:
5 Strict Toes To Bars
5 Strict Knees-to-elbows
10 Toes-to-bars
10 Hip & Back Extensions
20 Back Extensions
20 Hip Extensions
March 13, 2020 3:40 AM
Completed | Not Rx'd
27th WOD
Result
Result
Completed | Not Rx'dNotes
Knees to elbows
Notes
Knees to elbows
Stats
WOD Count
27th
Training Days
7 (2024)
History
1
Stats
WOD Count
27th
Level
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
150 Reps
Movement Progress
Movement Progress
Milestone 150
Toes-to-Bar
45 Reps (+45)Milestone 50
Knees-to-Elbows
15 Reps (+15)Milestone 300
Back/Hip Extension
150 Reps (+150)History (1)
History (1)
