March 14, 2020
Workout Level
NA
Chipper: Rows, Hang Power Cleans, Box Step-ups, and 6 more : 18 mins 49 secs | Rx'd

Row, 800 m 20 Hang Power Cleans 25 Box Step-ups 30 Push-ups Run, 550 m 30 Pull-ups 25 Box Step-ups 20 Hang Power Cleans Row, 800 m

Stats
  • ≈ 92.7 (ft*lbs)/sec avg power output
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