5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs
-- then --
100 Assault Bike Calories
-- then --
5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs
-- then --
100 Assault Bike Calories
-- then --
5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs
5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs
-- then --
100 Assault Bike Calories
-- then --
5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs
-- then --
100 Assault Bike Calories
-- then --
5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs
March 14, 2020 6:01 PM
21 mins 47 secs | Not Rx'd
1022nd WOD
Result
Result
21 mins 47 secs | Not Rx'dNotes
105# David H., Muscle Hamster, and Wojo shadowing.
Notes
105# David H., Muscle Hamster, and Wojo shadowing.
Stats
WOD Count
1022nd
Level
-
Avg Power Output
223.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
1022nd
Level
-
Avg Power Output
223.3 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
6,000 Reps
Milestone Reached
Deadlift
4,200 Reps
Milestone Reached
Jerk
2,900 Reps
Milestone Reached
Power Clean
4,000 Reps
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Bike Calories
3,909 Reps (+200)Milestone 6,750
Clean
6,026 Reps (+135)Milestone 4,600
Deadlift
4,320 Reps (+180)Milestone 3,100
Jerk
2,927 Reps (+90)Milestone 4,250
Power Clean
4,078 Reps (+135)Milestone 4,750
Shoulder-to-Overhead
4,567 Reps (+90)History (1)
History (1)
