March 13, 2020

ME @ 85% of 1 RM.

Workout Level
NA
Bench Press (close grip) : 11 Rep Max : 3410 lbs | 310 lbs | Rx'd
Sets Reps Weight Lift Level
1 11 310 lbs 100
Stats
  • 7,400 ft*lbs of work done
  • 310 lbs is a new 11 rep max. Good job!
Comments

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