March 13, 2020
Workout Level
NA
"FGB Style" - Dumbbell Front Rack Walks, Dumbbell Front Squats, and Dumbbell Farmers Carries : 38 reps | 10, 13, and 15 reps | Rx'd

3 rounds, 1 min per station: Dumbbell Front Rack Walk, 55 lbs, 120 ft Dumbbell Front Squat, 55 lbs | 10, 13, and 15 Dumbbell Farmers Carry, 55 lbs, 120 ft Rest 1 min

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
Comments

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