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Milos Mikic Milos Mikic

03-12-2020 11:07 AM

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10 RFQ: Row Calories and Plank Holds 10 RFQ: Row Calories and Plank Holds

10 rounds of:
20 Row Calories
20 AbMat Sit-ups

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

1021st

Level

-

Work Performed

142,324 ft*lbs

Training Days

14 (2024)

History

1

Stats

WOD Count

1021st

Level

-

Work Performed

142,324 ft*lbs

Training Days

14 (2024)

History

1

Movement Progress

Milestone 5,250

Row Calories

4,825 Reps (+200)

Milestone 6,500

Sit-up

6,312 Reps (+200)

History (1)

10 RFQ: Row Calories and Plank Holds

10 rounds of:
20 Row Calories
20 AbMat Sit-ups

Result

Completed | Not Rx'd Completed | Not Rx'd

1021st WOD 1021st WOD

1 / 1

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