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Sue 'Switchblade' Harriger Sue 'Switchblade' Harriger

11-29-2013 3:38 AM

Loredo Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

30 mins 50 secs | Rx'd ⚡ 2 mins 27 secs

Result

30 mins 50 secs | Rx'd ⚡ 2 mins 27 secs

Community

Stats

WOD Count

505th

Level

Avg Power Output

79.6 (ft*lbs)/sec (-16.8)

Training Days

204 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

505th

Level

Avg Power Output

79.6 (ft*lbs)/sec (-16.8)

Training Days

204 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Run

110,000 Meters

Movement Progress

Milestone 130,000

Run

111,830 Meters (+2,400)

Milestone 4,750

Push-up

4,461 Reps (+144)

Milestone 5,500

Air Squat

5,251 Reps (+144)

Milestone 1,800

Lunge

1,676 Reps (+144)

Milestone 12,500

Squat

12,272 Reps (+144)

History (3)

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Row, 500 m

Result

33 mins 17 secs | Rx'd 33 mins 17 secs | Rx'd

Level 61 Level 61 146th WOD 146th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m

Result

30 mins 50 secs | Rx'd 30 mins 50 secs | Rx'd ⚡2 mins 27 secs ⚡2 mins 27 secs

Level 67 Level 67 505th WOD 505th WOD

Loredo

6 rounds of:
24 Air Squats
24 Push-up (box)s
24 Walking Lunges
Run, 400 m

Result

32 mins 20 secs | Not Rx'd 32 mins 20 secs | Not Rx'd 1 min 30 secs | Not Rx'd 1 min 30 secs | Not Rx'd

732nd WOD 732nd WOD

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