50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
November 29, 2013 6:29 AM
33 mins 53 secs | Rx'd
Level 63
1385th WOD
Result
Result
33 mins 53 secs | Rx'd 2 mins 2 secsNotes
Done at Crossfit Lake Tahoe. K2E took too long (again). Got 46 DU unbroken.
Notes
Done at Crossfit Lake Tahoe. K2E took too long (again). Got 46 DU unbroken.
Stats
WOD Count
1385th
Level
63
Avg Power Output
44.0 (ft*lbs)/sec (+3.4)
Training Days
172 (2024)
History
5
Stats
WOD Count
1385th
Level
63
Avg Power Output
44.0 (ft*lbs)/sec (+3.4)
Training Days
172 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Burpee
5,500 Reps
Milestone Reached
Knees-to-Elbows
700 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
250 Reps (+50)Milestone 7,750
Box Jump
7,353 Reps (+50)Milestone 6,000
Burpee
5,521 Reps (+50)Milestone 24,000
Double Under
23,946 Reps (+50)Milestone 27,000
Jump Rope
25,526 Reps (+50)Milestone 8,000
Kettlebell Swing
7,951 Reps (+50)Milestone 750
Knees-to-Elbows
737 Reps (+50)Milestone 2,400
Lunge
2,287 Reps (+50)Milestone 12,000
Pull-up
11,912 Reps (+50)Milestone 4,900
Push Press
4,899 Reps (+50)Milestone 7,750
Shoulder-to-Overhead
7,732 Reps (+50)Milestone 27,500
Squat
26,933 Reps (+50)Milestone 7,000
Wall Ball
6,586 Reps (+50)History (5)
History (5)
