March 16, 2020
Workout Level
44
Helen : 11 mins 55 secs | Rx'd 1 min 55 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups

Stats
  • 104.8 (ft*lbs)/sec (-18.8) avg power output
  • Level 44 worldwide. Tiger status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
30
2012-05-25
33
2012-07-23
36
2012-09-07
50
2017-04-24
68
2012-10-05
50
Milestone
44
Current
Previous Results

Below are your previous Helen results.

  • Level
    30
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Friday, May 25, 2012 ()
  • Level
    33
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Monday, July 23, 2012 ()
  • Push harder
    Level
    36
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Friday, September 7, 2012 ()
  • Broke pull up into 2 sets of 6.
    Level
    50
    Helen : 11 mins 18 secs | Rx'd 1 min 16 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Monday, April 24, 2017 ()
  • Level
    68
    Helen : 10 mins | Rx'd 1 min 18 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1.5 pood 12 Pull-ups
    Wednesday, September 19, 2018 ()  
  • Level
    68
    Helen : 10 mins 2 secs | Rx'd 2 mins 44 secs
    3 rounds of: 400 m Runs 21 Kettlebell Swings 53 lbs 12 Pull-ups
    Friday, October 5, 2012 ()
Comments

You need more results before we can create this chart.