March 16, 2020
Workout Level
NA
5 RFT: 320 m, Double Unders, L Arm DB Overhead Walking Lunges and R Arm DB Overhead Walking Lunges : 17 mins 17 secs | Rx'd

5 rounds of: Run, 320 m 50 Double Unders 10 L Arm DB Overhead Walking Lunges, 50 lbs 10 R Arm DB Overhead Walking Lunges, 50 lbs

Stats
  • ≈ 70.4 (ft*lbs)/sec avg power output
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