15:00 AMRAP:
20 Air Squats
10 Burpees
15:00 AMRAP:
20 Air Squats
10 Burpees
March 16, 2020 6:08 AM
11 rounds + 12 Air Squats | 342 reps | Rx'd
484th WOD
Result
Result
11 rounds + 12 Air Squats | 342 reps | Rx'dStats
WOD Count
484th
Level
-
Avg Power Output
150.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
484th
Level
-
Avg Power Output
150.2 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,803 Reps (+110)Milestone 5,000
Air Squat
4,501 Reps (+232)Milestone 12,500
Squat
10,489 Reps (+232)History (1)
History (1)
