March 16, 2020

Row BLue KB

Workout Level
NA
Helen : 13 mins | Not Rx'd 1 min 3 secs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

Stats
  • 70.0 (ft*lbs)/sec (-6.2) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2017-12-09
NA
2013-11-13
NA
2013-05-08
53
Milestone
NA
Current
Previous Results

Below are your previous Helen results.

  • Row Blue Kb
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Wednesday, September 19, 2018 ()  
  • Row Blue kb
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Saturday, December 9, 2017 ()
  • Used lighter blue bell, could have done yellow.
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Wednesday, November 13, 2013 ()
  • Yellow Bell, Jump Ups
    Level
    NA
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Wednesday, May 8, 2013 ()
Comments

You need more results before we can create this chart.