2 rounds of:
30 Double Unders (3 1 Single Unders)s
30 AbMat Sit-ups
5 Push-ups
2 rounds of:
30 Double Unders (3 1 Single Unders)s
30 AbMat Sit-ups
5 Push-ups
March 16, 2020 12:24 PM
4 mins 27 secs | Not Rx'd
308th WOD
Result
Result
4 mins 27 secs | Not Rx'dStats
WOD Count
308th
Level
-
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
308th
Level
-
Avg Power Output
≈ 58.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,540 Reps (+60)Milestone 2,000
Double Under
1,378 Reps (+60)Milestone 750
Push-up
667 Reps (+10)Milestone 2,000
Sit-up
1,660 Reps (+60)History (1)
History (1)
