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03-16-2020 2:38 PM

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 24 in
6 Dumbbell Push Press | 40 lbs
3 Toes-to-bars

Result

10 rounds + 9 Box Jumps | 189 reps | Rx'd ⚡ 0.185 rounds

Result

10 rounds + 9 Box Jumps | 189 reps | Rx'd ⚡ 0.185 rounds

Community

Stats

WOD Count

2302nd

Level

Avg Power Output

79.4 (ft*lbs)/sec (+3.0)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2302nd

Level

Avg Power Output

79.4 (ft*lbs)/sec (+3.0)

Training Days

31 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 8,750

Box Jump

8,631 Reps (+99)

Milestone 3,000

Toes-to-Bar

2,951 Reps (+30)

Milestone 13,500

Shoulder-to-Overhead

13,355 Reps (+60)

Milestone 6,300

Push Press

6,186 Reps (+60)

History (2)

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 24 in
6 Dumbbell Push Press | 40 lbs
3 Toes-to-bars

Result

10 rounds + 4 Box Jumps | 184 reps | Rx'd 10 rounds + 4 Box Jumps | 184 reps | Rx'd

Level 71 Level 71 1821st WOD 1821st WOD

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 24 in
6 Dumbbell Push Press | 40 lbs
3 Toes-to-bars

Result

10 rounds + 9 Box Jumps | 189 reps | Rx'd 10 rounds + 9 Box Jumps | 189 reps | Rx'd ⚡0.185 rounds ⚡0.185 rounds

Level 75 Level 75 2302nd WOD 2302nd WOD

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