10:00 AMRAP:
9 Box Jumps, 24 in
6 Dumbbell Push Press | 40 lbs
3 Toes-to-bars
10:00 AMRAP:
9 Box Jumps, 24 in
6 Dumbbell Push Press | 40 lbs
3 Toes-to-bars
March 16, 2020 9:42 AM
10 rounds + 9 Box Jumps + 6 Dumbbell Push Press | 195 reps | Rx'd
Level 77
1284th WOD
Result
Result
10 rounds + 9 Box Jumps + 6 Dumbbell Push Press | 195 reps | Rx'dStats
WOD Count
1284th
Level
77
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
1284th
Level
77
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,095 Reps (+99)Milestone 1,500
Toes-to-Bar
1,258 Reps (+30)Milestone 8,000
Shoulder-to-Overhead
7,940 Reps (+66)Milestone 4,100
Push Press
3,966 Reps (+66)History (1)
History (1)
