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03-16-2020 8:47 PM

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 25 lbs
3 Toes-to-bars

Result

9 rounds + 9 Box Jumps + 6 Dumbbell Push Press | 177 reps | Rx'd ⚡ 1.056 rounds

Result

9 rounds + 9 Box Jumps + 6 Dumbbell Push Press | 177 reps | Rx'd ⚡ 1.056 rounds

Community

Stats

WOD Count

1328th

Level

Avg Power Output

44.6 (ft*lbs)/sec (+4.6)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1328th

Level

Avg Power Output

44.6 (ft*lbs)/sec (+4.6)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder-to-Overhead

7,750 Reps

Milestone Reached

Push Press

3,700 Reps

Movement Progress

Milestone 5,750

Box Jump

5,700 Reps (+90)

Milestone 1,500

Toes-to-Bar

1,130 Reps (+27)

Milestone 8,000

Shoulder-to-Overhead

7,783 Reps (+60)

Milestone 3,900

Push Press

3,714 Reps (+60)

History (2)

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 25 lbs
3 Toes-to-bars

Result

8 rounds + 9 Box Jumps + 5 Dumbbell Push Press | 158 reps | Rx'd 8 rounds + 9 Box Jumps + 5 Dumbbell Push Press | 158 reps | Rx'd

Level 78 Level 78 753rd WOD 753rd WOD

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 25 lbs
3 Toes-to-bars

Result

9 rounds + 9 Box Jumps + 6 Dumbbell Push Press | 177 reps | Rx'd 9 rounds + 9 Box Jumps + 6 Dumbbell Push Press | 177 reps | Rx'd ⚡1.056 rounds ⚡1.056 rounds

Level 84 Level 84 1328th WOD 1328th WOD

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