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03-16-2020 3:48 PM

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 20 lbs
3 Hanging Knee Raises

Result

9 rounds | 162 reps | Not Rx'd ⚡ 2.0 rounds

Result

9 rounds | 162 reps | Not Rx'd ⚡ 2.0 rounds

Community

Stats

WOD Count

2170th

Level

Avg Power Output

≈ 37.9 (ft*lbs)/sec (+8.4)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2170th

Level

Avg Power Output

≈ 37.9 (ft*lbs)/sec (+8.4)

Training Days

33 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Shoulder-to-Overhead

9,750 Reps

Movement Progress

Milestone 7,750

Box Jump

7,448 Reps (+81)

Milestone 10,000

Shoulder-to-Overhead

9,794 Reps (+54)

Milestone 4,900

Push Press

4,759 Reps (+54)

History (2)

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 20 lbs
3 Hanging Knee Raises

Result

7 rounds | 126 reps | Not Rx'd 7 rounds | 126 reps | Not Rx'd

1678th WOD 1678th WOD

AMRAP 10 mins: Box Jumps, Dumbbell Push Press and Toes-to-bars

10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 20 lbs
3 Hanging Knee Raises

Result

9 rounds | 162 reps | Not Rx'd 9 rounds | 162 reps | Not Rx'd ⚡2.0 rounds ⚡2.0 rounds

2170th WOD 2170th WOD

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