10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 25 lbs
3 Hanging Knee Raises
10:00 AMRAP:
9 Box Jumps, 20 in
6 Dumbbell Push Press | 25 lbs
3 Hanging Knee Raises
March 16, 2020 8:49 PM
8 rounds + 9 Box Jumps + 1 Dumbbell Push Press | 154 reps | Not Rx'd
310th WOD
Result
Result
8 rounds + 9 Box Jumps + 1 Dumbbell Push Press | 154 reps | Not Rx'dStats
WOD Count
310th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
≈ 51.8 (ft*lbs)/sec
Training Days
20 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
953 Reps (+81)Milestone 2,000
Shoulder-to-Overhead
1,756 Reps (+49)Milestone 900
Push Press
835 Reps (+49)History (1)
History (1)
