John Glennon John Glennon

03-17-2020 7:42 PM

03-17-2020 7:42 PM


Back Squat : 6x3 at 75% 1RM Back Squat : 6x3 at 75% 1RM

Sets
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs

Sets
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs
3 Back Squats, 75% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community


Stats

WOD Count

1286th

Level

-

Work Performed

10,535 ft*lbs

Training Days

41 (2024)

History

3

Stats

WOD Count

1286th

Level

-

Work Performed

10,535 ft*lbs

Training Days

41 (2024)

History

3


Achievements

Achievements

Milestone Reached

Back Squat

1,500 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,839 Reps (+18)

Milestone 1,700

Back Squat

1,510 Reps (+18)

History (3)

History (3)

1 / 3
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