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03-17-2020 8:45 PM

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders (3 1 Single Unders)s
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

16 mins 12 secs | Not Rx'd 51 secs

Result

16 mins 12 secs | Not Rx'd 51 secs

Community

Stats

WOD Count

1287th

Level

Avg Power Output

≈ 100.2 (ft*lbs)/sec (+5.0)

Training Days

41 (2024)

History

Stats

WOD Count

1287th

Level

Avg Power Output

≈ 100.2 (ft*lbs)/sec (+5.0)

Training Days

41 (2024)

History

Movement Progress

Milestone 6,000

Burpee

5,674 Reps (+50)

Milestone 27,000

Jump Rope

26,599 Reps (+50)

Milestone 10,000

Double Under

9,819 Reps (+50)

Milestone 11,500

Sit-up

11,316 Reps (+200)

Milestone 5,700

Lunge

5,600 Reps (+50)

History (4)

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders (3 1 Single Unders)s
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

16 mins 5 secs | Not Rx'd 16 mins 5 secs | Not Rx'd

168th WOD 168th WOD

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders (3 1 Single Unders)s
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

18 mins 10 secs | Not Rx'd 18 mins 10 secs | Not Rx'd 2 mins 5 secs 2 mins 5 secs

269th WOD 269th WOD

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders (3 1 Single Unders)s
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

17 mins 3 secs | Not Rx'd 17 mins 3 secs | Not Rx'd 1 min 7 secs 1 min 7 secs

672nd WOD 672nd WOD

For time: AbMat Sit-ups, Double Unders, Walking Lunges and Burpees

50 Sit-up (abmat)s
50 Double Unders (3 1 Single Unders)s
50 Sit-up (abmat)s
50 Walking Lunges
50 Sit-up (abmat)s
50 Burpees
50 Sit-up (abmat)s

Result

16 mins 12 secs | Not Rx'd 16 mins 12 secs | Not Rx'd 51 secs 51 secs

1287th WOD 1287th WOD

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