March 18, 2020
Workout Level
NA
5 RFT: 400 m and Weighted Sit-ups : 18 mins 50 secs | Rx'd

5 rounds of: Run, 400 m 25 Weighted Sit-ups, 14 lbs

Stats
  • ≈ 53.0 (ft*lbs)/sec avg power output
Movements
Comments

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