Kenneth Barnes Kenneth Barnes

03-18-2020 9:04 AM

03-18-2020 9:04 AM


Back Squat : 5-5-5-5 Back Squat : 5-5-5-5

Sets


5 Back Squats | 40 kg

Level 2


5 Back Squats | 60 kg

Level 7


5 Back Squats | 60 kg

Level 7


5 Back Squats | 70 kg

Level 11


Sets


5 Back Squats | 40 kg

Level 2


5 Back Squats | 60 kg

Level 7


5 Back Squats | 60 kg

Level 7


5 Back Squats | 70 kg

Level 11


Result

1150 kg | 40 kg, 60 kg, 60 kg, and 70 kg | Rx'd

Result

1150 kg | 40 kg, 60 kg, 60 kg, and 70 kg | Rx'd

Community

Community


Stats

WOD Count

1907th

Level

-

Work Performed

10,696 ft*lbs

Training Days

49 (2024)

History

1

Stats

WOD Count

1907th

Level

9

Work Performed

10,696 ft*lbs

Training Days

49 (2024)

History

1


Movement Progress

Movement Progress

Milestone 30,000

Squat

27,527 Reps (+20)

Milestone 1,700

Back Squat

1,585 Reps (+20)

History (1)

History (1)

0 Comments

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