3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 55 lbs
3 rounds of:
Run, 200 m
7 Kettlebell Deadlifts, 55 lbs
March 18, 2020 8:50 AM
4 mins 3 secs | Rx'd
1495th WOD
Result
Result
4 mins 3 secs | Rx'd 18 secsStats
WOD Count
1495th
Level
-
Avg Power Output
≈ 74.0 (ft*lbs)/sec (-5.9)
Training Days
19 (2024)
History
2
Stats
WOD Count
1495th
Level
-
Avg Power Output
≈ 74.0 (ft*lbs)/sec (-5.9)
Training Days
19 (2024)
History
2
Movement Progress
Movement Progress
Milestone 290,000
Run
280,197 Meters (+600)Milestone 4,600
Deadlift
4,496 Reps (+21)History (2)
History (2)
