March 18, 2020
Workout Level
NA
3 RFT: 400 m, Deadlifts and Pull-ups : 10 mins 18 secs | Not Rx'd

3 rounds of: Run, 400 m 5 Deadlifts, 75% 1RM | 135 lbs 5 Ring Rows

Stats
  • ≈ 66.5 (ft*lbs)/sec avg power output
Movements
Comments

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