3 rounds of:
Run, 400 m
5 Deadlifts, 75% 1RM | 135 lbs
5 Ring Rows
3 rounds of:
Run, 400 m
5 Deadlifts, 75% 1RM | 135 lbs
5 Ring Rows
March 18, 2020 5:02 PM
10 mins 18 secs | Not Rx'd
2173rd WOD
Result
Result
10 mins 18 secs | Not Rx'dStats
WOD Count
2173rd
Level
-
Avg Power Output
≈ 66.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
2173rd
Level
-
Avg Power Output
≈ 66.5 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
420,451 Meters (+1,200)Milestone 1,350
Ring Row
1,224 Reps (+15)Milestone 6,200
Deadlift
5,961 Reps (+15)History (1)
History (1)
