3 rounds of:
Run, 400 m
5 Deadlifts, 75% 1RM | 155 lbs
5 Ring Rows
3 rounds of:
Run, 400 m
5 Deadlifts, 75% 1RM | 155 lbs
5 Ring Rows
March 18, 2020 9:04 AM
11 mins 34 secs | Not Rx'd
312th WOD
Result
Result
11 mins 34 secs | Not Rx'dStats
WOD Count
312th
Level
-
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
312th
Level
-
Avg Power Output
≈ 61.3 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
450 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
58,644 Meters (+1,200)Milestone 600
Ring Row
452 Reps (+15)Milestone 1,000
Deadlift
914 Reps (+15)History (1)
History (1)
