Nick Baginski Nick Baginski

03-18-2020 11:23 AM

03-18-2020 11:23 AM

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Plank Hold : 9x Max Hold, rest 10 secs Plank Hold : 9x Max Hold, rest 10 secs

Sets : rest 10 secs
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20

Sets : rest 10 secs
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20
Plank Hold | 0:20

Result

3 mins | Rx'd

Result

3 mins | Rx'd

Notes

plank, left side, right side, repeat

Notes

plank, left side, right side, repeat

Community

Community

Stats

WOD Count

2628th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Stats

WOD Count

2628th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

38 (2024)

History

1

Achievements

Achievements

Milestone Reached

Bodyweight Core Hold

300,000 Mins

Movement Progress

Movement Progress

Milestone 600,000

Bodyweight Core Hold

330,000 Mins (+180,000)

History (1)

History (1)

1 / 1
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