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03-18-2020 3:59 AM

3 RFT: Handstand Holds and Burpees 3 RFT: Handstand Holds and Burpees

3 rounds of:
Handstand Hold, 3 mins
AFSAP
5 Burpees

Result

16 mins 45 secs | Rx'd

Result

16 mins 45 secs | Rx'd

Community

Stats

WOD Count

648th

Level

Training Days

24 (2024)

History

Stats

WOD Count

648th

Level

Training Days

24 (2024)

History

Movement Progress

Milestone 5,500

Burpee

5,031 Reps (+15)

History (1)

3 RFT: Handstand Holds and Burpees

3 rounds of:
Handstand Hold, 3 mins
AFSAP
5 Burpees

Result

16 mins 45 secs | Rx'd 16 mins 45 secs | Rx'd

Level 87 Level 87 648th WOD 648th WOD

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