3 rounds of:
Handstand Hold, 3 mins
AFSAP
5 Burpees
3 rounds of:
Handstand Hold, 3 mins
AFSAP
5 Burpees
March 18, 2020 7:08 PM
20 mins 27 secs | Rx'd
Level 69
340th WOD
Result
Result
20 mins 27 secs | Rx'dStats
WOD Count
340th
Level
69
Avg Power Output
≈ 4.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
340th
Level
69
Avg Power Output
≈ 4.6 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,631 Reps (+15)History (1)
History (1)
