Charlie Benbow Charlie Benbow

11-30-2013 10:26 PM

11-30-2013 10:26 PM


Lee Lee

5 rounds of:
Row, 500 m
1 Deadlift, 275 lbs
3 Squat Cleans, 135 lbs
5 Push Jerks, 135 lbs
9 Pull-ups
9 Ring Dips
1 Rope Climb, 15 ft

5 rounds of:
Row, 500 m
1 Deadlift, 275 lbs
3 Squat Cleans, 135 lbs
5 Push Jerks, 135 lbs
9 Pull-ups
9 Ring Dips
1 Rope Climb, 15 ft

Result

33 mins 59 secs | Not Rx'd

Result

33 mins 59 secs | Not Rx'd

Community

Community


Stats

WOD Count

335th

Level

-

Avg Power Output

77.7 (ft*lbs)/sec

Training Days

150 (2024)

History

1

Stats

WOD Count

335th

Level

-

Avg Power Output

77.7 (ft*lbs)/sec

Training Days

150 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,630 Reps (+15)

Milestone 1,400

Deadlift

1,151 Reps (+5)

Milestone 300

Dip

247 Reps (+45)

Milestone 700

Jerk

573 Reps (+25)

Milestone 3,500

Pull-up

3,171 Reps (+45)

Milestone 100

Rope Climb

74 Reps (+5)

Milestone 20,000

Row

14,000 Meters (+2,500)

Milestone 2,500

Shoulder-to-Overhead

2,351 Reps (+25)

Milestone 10,000

Squat

9,751 Reps (+15)

Milestone 300

Squat Clean

260 Reps (+15)

History (1)

History (1)

0 Comments

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