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Gabriel Castro Gabriel Castro

03-18-2020 9:05 PM

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3 RFT: Handstand Holds and Burpees 3 RFT: Handstand Holds and Burpees

3 rounds of:
Handstand Hold, 3 mins
AFSAP
5 Burpees

Result

13 mins | Rx'd

Result

13 mins | Rx'd

Notes

Series UBK primer descanso 1:30 luego 2:30

Notes

Series UBK primer descanso 1:30 luego 2:30

Community

Stats

WOD Count

323rd

Level

97

Avg Power Output

≈ 0.1 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

323rd

Level

97

Avg Power Output

≈ 0.1 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Movement Progress

Milestone 4,500

Burpee

4,056 Reps (+15)

History (1)

3 RFT: Handstand Holds and Burpees

3 rounds of:
Handstand Hold, 3 mins
AFSAP
5 Burpees

Result

13 mins | Rx'd 13 mins | Rx'd

Level 97 Level 97 323rd WOD 323rd WOD

1 / 1

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